インフォメーション

Deborah Lessen Online Workshop

■Workshop Date , Time , Fee & Contents

Workshop Title:　PILATES REFORMER ESSENTIALS　

Presenter: Deborah Lessen
Translator : Yuko Igaradhi

Date & Time : 　　December　5th(Sat) , 12th (Sat) and 19th(Sat) 
                           9：15am-10：45m　(Japan time)

　　　　　　　　　December　4th(Fri) , 11th (Fri） and 18th(Fri) 
                           7：15ｐm-8：45pm　(USA time)

Workshop Fee:   　24,750YEN

How to watch:　　Zoom　※We will email you the Zoom URL 3-4 days before the workshop

Contents:
【PILATES REFORMER ESSENTIALS​】

Pilates Reformer repertoire, as I learned it from Carola Trier, is a thorough and balanced group of exercises. In order to reap the full benefits of Pilates training, the core Reformer repertoire is intended to be practiced regularly in its entirety. Sequence, phrasing and pace are important components and everything is adaptable to the needs of the individual. Once a client is proficient in the essentials, the teacher may add more specific challenges to enhance the the client’s development.
　The goal of these workshops is to provide a fresh way for experienced teachers to think about training a client using the Reformer. Mat teachers will see how the familiar exercises are implemented on the Reformer to focus movement and work on coordination patterns while adding appropriate resistance to target muscle groups.
　Over the forty years I have been teaching Pilates exercise, I have made a few changes to the original sequence to enable clients to work more efficiently and enjoy better outcomes. I will explain these changes and, of course, we will have time for Q & A at the end of each workshop.
　We will break down the sequence into 3 parts, one for each workshop: supine, box and standing. As we move through the sequence I will identify the Pre-Pilates concepts that are employed.

I hope you will join me.
 

■ Application method

The reception will start on 12:00 PM on October 25st, Japan time.
Please fill in the necessary information and send it to this address
omotesando@pilates-all.sakura.ne.jp
 

<Requirements>

· Name:
· Address:
· Nationality:
· Email:
· Payment method: 　Overseas remittance or Paypal

 

■Payment method

1. Overseas remittance (bank account information will be sent by e-mail.)
2. Paypal (We will send you an invoice via e-mail.)
※Paypal fee 1,500 yen will be added separately to the course fee.

 

If you are unable to attend the workshop on the day of the event, you can participate by watching the recording (available only for three days, including the day of the event).
This recording can be viewed by all participants.
This recording is available to all participants, but recording is strictly prohibited.
The URL for viewing will be sent to you after all three days are over.