インフォメーション

Irene Dowd Online Workshop

■Workshop Date , Time , Fee & Contents

Workshop Title:　The Abdominal Story　

Date & Time : 　　May　1st(Sat) & 2nd(Sun)    8：00am-9：30am　(Japan time)

Workshop Fee:   　16,500YEN

How to watch:　　Zoom　※We will email you the Zoom URL 3-4 days before the workshop

Contents:
【The Abdominal Story】
The abdominal story is a story of the very dynamic and adaptive relationship between our rib cage and our pelvis, our upper and our lower spine, our arms and our legs.  While this relationship very much involves the abdominal muscles, those muscles can only be fully effective when cooperatively engaging with our spinal muscles and hip joint muscles, and even the muscles of our arms and legs. Indeed, the abdominal story is complex.
 How do we train all these muscles to be strong, flexible, appropriately responsive and able to work in constantly changing coordination with each other? How can we find both strength and freedom of our lower spine? Are there strategies that are particularly effective in preparing us for the physical demands of daily life activities involving the use of our spine/trunk?   Participants will learn some highly effective and adaptive movement practices that can serve us towards ensuring that all these muscles are ready to do what we need of them. We will teach practices that involve Pilates-based protocols and equipment, as well as practices that can be done lying down, standing up, or sitting without requiring any special equipment except our own purposive brains and the constant presence of gravity.

 

■ Application method

The reception will start on 12:00 PM on March 3rd, Japan time.

Please fill in the necessary information and send it to this address.

omotesando@pilates-all.sakura.ne.jp
 

<Requirements>

· Name:

· Address:

· Nationality:

· Email:

· Payment method: 　Overseas remittance or Paypal

 

■Payment method

1. Overseas remittance (bank account information will be sent by e-mail.)

2. Paypal (We will send you an invoice via e-mail.)

※Paypal fee 1,500 yen will be added separately to the course fee.