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INFORMATION

2020.02.15

Information on Karena Thek Workshop

Karena Thek Workshop

■Workshop Date , Time , Fee & Contents

①Osteo Pilates 1Day Workshop 　　

3rd April (Fri) 9：00am-6：00pm 48,400YEN

Participation conditions：Anyone can participate

Why we need safe exercise for low bone density.
Anatomy of low bone density
Causes of low bone density
Can we decrease fracture risk? Can we increase bone density?
Contraindications for low bone density
Safe exercise for low bone density
1. Balance
2. Breathing and alignment
3. Strength training
4. Coordination and fall prevention

②Scolio Pilates Module 1　　　　　　

4th April(Sat) 9：00am-6：00pm 48,400YEN

Participation conditions：Anyone can participate

Experience, Learn, Teach.

Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the “experience of scoliosis” important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more comprehensible. You will be better equipped to make thoughtful decisions about the exercises you apply versus following a complex series of rules and guidelines Welcome to Scolio-Pilates Module I. This course is a building block and lays the foundation for the Scolio-Pilates Module II: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on the surface and with movement. With this understanding, you will be better equipped to make the best scoliosis specific exercise choices. Topics to be covered include:

What is scoliosis? Who it affects and its effects on the systems of the body
Experience scoliosis! What it feels like to do Pilates with scoliosis
Anatomy of Scoliosis
Understanding functional v structural scoliosis
Defining the convexities and concavities
Theories and laws of movement that apply to scoliosis
The first 5 exercises for scoliosis

③Scolio Pilates Module 2　　　　　　

9th(Thu)＆10th(Fri) April 9：00am-5：00pm 84,700YEN

Participation Conditions:Anyone who took Module1 and anyone who took course in 2018

Challenge your practice with a Scolio-Pilates Professional Seminar!

Module II builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar.

We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin to understand how to correct those curves towards neutral. We use scoliosis specific corrections and scoliosis specific exercises to aid us in bringing our clients towards a more balanced system.

The scoliosis specific exercises begin with corrections in the basic positions of prone, supine, side-lying, seated and standing. Once the corrections are applied in the basic positions, we add movement to these corrections either on the mat or with the assistance of the Pilates equipment. Come learn why Scolio-Pilates, a form of Pilates that allows for modifications to assist the client with scoliosis in the Pilates studio, is now being used by children’s hospitals, physical therapy clinics and Pilates studios worldwide to help with the management of scoliosis.

■ Application method

The reception will start on 12:00 PM on Febryary 19th, Japan time.

Please fill in the necessary information and send it to this address.

omotesando@pilates-all.sakura.ne.jp

· Name:

· Address:

· Nationality:

· Email:

· Payment method: 　Overseas remittance or Paypal

· Requested date:

①Osteo Pilates 1 Day Workshop

②Scolio Pilates Module1